Post Tagged with: "exercise"

People On Bikes

Know Your ABCs Before You Ride Your Bike

If you’re looking to escape outdoors and plan on dusting off your bike, make sure it’s in good working order for safety and performance. For riders of all ages, an easy-to-remember cue for looking over your bike is “ABC Quick Check” for air, brakes, chain, quick release and check!  A […]

Featured / People On Bikes

No need for ‘Fountain of Youth’ – cycling may keep you young

When it comes to aging, there isn’t much that we can do – each day, we get just a little bit older. One thing we may be able to change? The way our bodies adjust as we age, according to a new study. This past week, a New York Times […]